Had a killer ride at the gym tonight!
The local gym we went to had two Expresso interactive bikes (expresso.net). They have a video screen and interactive steering, you can choose from a bunch of courses, and the resistance changes to match the terrain. The graph along the bottom of the screen has power, cadence, HR, terrain, and averages. Your account follows you to any bike around the world, and you can log on to the website to track your rides.
I really regret not bringing my riding shoes, but I think I did alright with an average power output of 240 watts over 15 miles. First time I've had any kind of power measurement, and I have no idea what's good, but I was pumping sweat and felt great after. Awesome ride, I gots to git me one o these!!!!!
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